Group Therapy

Service Description

Group therapy is a therapeutic approach where a small group of people, typically 6 to 10 individuals, meet regularly with one or more trained therapists to discuss and explore their experiences, emotions, and challenges. It provides a supportive and confidential environment where participants can share their struggles, receive feedback, and offer support to one another. Group therapy can focus on various issues such as anxiety, depression, addiction, trauma, or specific life transitions. It offers the opportunity for interpersonal learning, social support, and the development of coping skills within a community of peers who are facing similar difficulties.